Life Cooking – in a nutshell

Through a series of educational health talks I have been able to share a lifetime of knowledge in nutrition and meal preparation.

We deliver nutritional home cooking workshops, both online and in person, as a way to educate and support you on your health journey.

Meal planning and preparation is often deeply engrained in our culture, and as a result some things need to be unlearned, and replaced with nutritionally balanced food combinations.

Get in touch if you would like to join any future Nutrition Events & Workshops in Belfast, Spain or online.